Weigh In record (no journal entry) for 21 July 2010
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160.9 lb
Lost so far: 4.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1991 kcal
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Fat: 64.92g | Prot: 88.19g | Carb: 286.86g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Bananas , Milk (Fat Free or Skim, Calcium Fortified) , Organic Promise Cereal - Strawberry Fields. Lunch: Chicken Sandwich. Dinner: Bacon Alfredo Pizza, GALLO DELI ST/LT SALAMI, Fat Free Balsamic Vinaigrette, Romaine, Feta Cheese . Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, Peaches, Simply Fruit Apricot, Organic Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas, Chocolate Chocolate Chip Pudding, Mango & Cream Bars, True Delights Granola Bars - Honey Roasted Cashew Mixed Berry. more...
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losing 2.1 lb a week
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mpolakoff's weight history
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