Weigh In record (no journal entry) for 03 May 2019
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149.7 lb
Lost so far: 7.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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902 kcal
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Fat: 17.68g | Prot: 48.49g | Carb: 139.86g.
Breakfast: Bimbo Pão 10 Cereais e Sementes, Nestlé Mokambo, Auchan Queijo Flamengo Light, Auchan Peito de Frango Fatias, Gresso Leite Magro, Açúcar Branco (Granulado ou Cubos). Lunch: Alface, Peras, Sopa de Legumes sem Batata, Pescanova Barritas de Pescada, Arroz de Feijão. Snacks/Other: Peras, Mimosa Iogurte Líquido Magro Aroma Morango (156ml). more...
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losing 0.8 lb a week
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