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thanksgiving is unforgiving.
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179.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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3155 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, stair - 12 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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