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could not stay out of the dip last night.
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120.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2010:
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2421 kcal
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Fat: 70.78g | Prot: 89.64g | Carb: 273.58g.
Breakfast: honey nut shredded wheat. Lunch: power bar, CHEX MIX, Shrimp spaghetti, diet coke, fiber one bar. Dinner: cream cheese, tortilla, crackers, cheese cheddar, tortilla chips, salsa, red wine. more...
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1569 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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