Weigh In record (no journal entry) for 03 December 2012
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1467 kcal
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Fat: 54.62g | Prot: 81.31g | Carb: 168.77g.
Breakfast: Egg, Deli Select Honey Ham Water Added, Medium Cheddar Cheese, Toasted White Bread . Lunch: Deli Select Honey Ham Water Added, White Bread . Dinner: Bean Dip, Salsa, Baked Scoops, Cheddar Cheese. Snacks/Other: Organic Pro Drinkable Yogurt - Mango Peach, GOLEAN Crunch! Cereal. more...
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2567 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes. more...
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steady weight
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