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barbie10
Journal
21 Jul 10
barbie10's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
217.0 lb
Lost so far:
24.6 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1641 kcal
Fat: 26.97g | Prot: 60.23g | Carb: 156.57g.
Breakfast:
Apples, Pork Chile Verde.
Dinner:
Merlot Wine.
more...
2516 kcal
Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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