Weigh In record (no journal entry) for 09 July 2008
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243.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2008:
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783 kcal
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Fat: 25.02g | Prot: 74.65g | Carb: 67.98g.
Breakfast: power edge energy drink mix (wild berry). Lunch: refried beans, cheddar cheese, onion, Ground Beef (95% Lean / 5% Fat) , tomato paste, bell pepper, tomato. Dinner: Blue Lake cut green beans (Hanover), ham flavoring, tomato, creamy dijon mustard turkey breast tenderloin. Snacks/Other: natural peanut butter (smuckers, chunky), fudgsicle, cool whip. more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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