Weigh In record (no journal entry) for 03 May 2019
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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664 kcal
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Fat: 20.12g | Prot: 35.13g | Carb: 91.34g.
Breakfast: Coffee with Cream, Chobani Greek Yogurt Peach on The Bottom. Lunch: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Cauliflower, Cedar's Roasted Red Pepper Hommus (Container). Snacks/Other: Pillsbury Grands! Sweet Rolls - Extra Rich Cinnamon with Buttercream Icing. more...
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gaining 11.2 lb a week
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