Weigh In record (no journal entry) for 03 December 2012
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383.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 December 2012:
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1099 kcal
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Fat: 23.31g | Prot: 48.71g | Carb: 183.83g.
Breakfast: Subway Apple Slices, subway ham and egg. Lunch: Baked Lays, Subway Ham and Turkey on Wheat. Snacks/Other: macintosh apple, kettle popcorn, Banana. more...
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gaining 1.1 lb a week
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