Weigh In record (no journal entry) for 03 December 2012
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192.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1841 kcal
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Fat: 53.31g | Prot: 107.75g | Carb: 233.61g.
Breakfast: silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: McChicken. Dinner: brown rice, stir fry vegetables, chicken breast. Snacks/Other: mixed nuts, pear, cottage cheese, Clementines. more...
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steady weight
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Russell Lerette's weight history
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