Weigh In record (no journal entry) for 03 December 2012
|
348.0 lb
Lost so far: 19.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
1595 kcal
|
Fat: 85.70g | Prot: 69.04g | Carb: 142.37g.
Breakfast: cheddar cheese, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread, Coffee (Brewed From Grounds), Market Basket FF Yogurt, Lemon. Lunch: ham, mrs grass, diet dr pepper, Potato Chips (Salted). Dinner: lasagna. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill03060's weight history
|