Weigh In record (no journal entry) for 03 December 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2012:
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230 kcal
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Fat: 2.78g | Prot: 10.17g | Carb: 45.53g.
Breakfast: Granulated Sugar, 1% Fat Milk, weetabix. more...
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2724 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Sauna - 15 minutes. more...
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