Weigh In record (no journal entry) for 03 May 2019
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257.1 lb
Lost so far: 22.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1897 kcal
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Fat: 65.23g | Prot: 55.50g | Carb: 227.77g.
Breakfast: Barbara's Bakery Puffins Original Cereal, 2% Fat Milk, Bananas. Lunch: Goose Island IPA Beer, Ketchup, Famous Dave's Famous Fries, Cracker Barrel Old Country Store French Dip with Au Jus. more...
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gaining 2.6 lb a week
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