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sekline
Journal
21 Jul 10
sekline's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
207.5 lb
Lost so far:
0.5 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
819 kcal
Fat: 17.91g | Prot: 56.91g | Carb: 110.92g.
Breakfast:
Zucchini Mushroom Frittata, Fresh Blueberry Pancakes.
Lunch:
Strawberries, Turkey Wrap-Up.
Dinner:
Russian Beef & Cabbage Stew, Green String Beans with Onions (Fat Added in Cooking).
more...
3434 kcal
Activities & Exercise:
Sitting - 7 hours and 40 minutes, Housework - 4 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 15 minutes, Resting - 3 hours and 40 minutes.
more...
gaining 7.0 lb a week
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