Weigh In record (no journal entry) for 03 May 2019
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129.4 lb
Lost so far: 19.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2069 kcal
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Fat: 76.32g | Prot: 152.18g | Carb: 191.97g.
Breakfast: Chicken Sausage, Лимак Кукурузные Палочки Сладкие, Apple, Boiled Egg. Lunch: Syrup, Лактис Skyr, Raisins, Лосево Творог 0%, Broiled or Baked Pork Chop (Lean Only Eaten), Prime Star Борщ, Mestemacher Sunflower Seed Bread, Trentin Ricotta. Dinner: Millet, Almond Milk, Flax Seeds, Banana, Apple, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Orange. more...
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2228 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 42 minutes, Showering - 15 minutes, Cleaning - 20 minutes, Sitting - 2 hours, Resting - 7 hours and 36 minutes, Hanging Laundry - 15 minutes, Grocery Shopping - 51 minutes, Driving - 1 hour and 9 minutes, Standing - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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