Weigh In record (no journal entry) for 03 May 2019
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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362 kcal
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Fat: 5.98g | Prot: 23.50g | Carb: 10.62g.
Breakfast: Coffee. Lunch: Sweet Cherry Peppers, Avocado Oil Mayo, Cucumber (Peeled) , Solid White Albacore Tuna in Water. Dinner: Ultra Light Beer, Steamed or Boiled Shrimp. more...
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steady weight
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