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27.5% BF
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2015 kcal
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Fat: 83.59g | Prot: 76.58g | Carb: 260.30g.
Breakfast: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sliced Ham, Southwest Ranch Veggie Dip, Whole Grain Flax Bread, Mayonnaise, Red Tomatoes, Sugar Snap Peas, Mixed Salad Greens, Swiss Cheese, Baby Carrots. Dinner: Asian Chicken Salad. Snacks/Other: Caramel Corn with Peanuts, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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2134 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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