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13.4% grasa
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2026 kcal
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Fat: 109.04g | Prot: 91.23g | Carb: 172.85g.
Breakfast: Colun Queso Edam, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, El Golfo Kanikama, Lechuga de Hoja Verde, Soprole Protein + Natural, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ñoquis de Papa. Dinner: Costa Rolls Crispy Berries, Great Value Chunky Chocolate Chip Cookies, Soprole Uno al Día, Colun Queso Edam. Snacks/Other: Marco Polo Nut Mix 2, McKay Triton Lemon White. more...
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1780 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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