Weigh In record (no journal entry) for 03 May 2019
|
183.0 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
2421 kcal
|
Fat: 110.95g | Prot: 162.98g | Carb: 302.87g.
Breakfast: Azeite de Oliva, Ovo, Farelo de Aveia. Lunch: Quiabo, Farelo de Aveia, Ovo, Arroz, Quero Feijão Carioca, Soja. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Farelo de Aveia, Pepino (com Casca). Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Ovo, Farelo de Aveia, Pepino (com Casca), Cebolas. more...
|
|
3300 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Pedalling - 20 minutes, Studying - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|