Weigh In record (no journal entry) for 03 May 2019
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171.3 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1761 kcal
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Fat: 78.86g | Prot: 97.20g | Carb: 155.00g.
Breakfast: Rauchfleisch, Milch 1,5%, Haferflocken, LaVita Lavita, Das Gesunde Plus Magnesium Brausetablette, Doppelherz Omega-3, Süßstoff Tabletten, Espresso. Lunch: Ener Bio Feine Zartbitter Schokolade 70%. Dinner: Pils (Flasche), Rösti (Tiefkühlware), Ananas, Frühlingszwiebeln, Spargel, Edeka Tunfischsteak. Snacks/Other: Storck Knoppers, Duplo Duplo. more...
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losing 2.3 lb a week
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