Weigh In record (no journal entry) for 03 December 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2012:
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1607 kcal
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Fat: 40.18g | Prot: 102.71g | Carb: 210.52g.
Breakfast: Applesauce Unsweetened, Whole grain waffles, 100% Liquid Egg Whites, Sugar free Syrup, Butterball Turkey Bacon, Dannon Lit and Fit, Coffee Mate Creamer. Dinner: Lightlife, Campbell's Pork & Beans, Arnolds Sandwich Thins, Fat Free American Cheese, Reduced Fat Mayo Olive Oil Cracked Pepper. more...
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2969 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 30 minutes, Running - 7/mph - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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