Weigh In record (no journal entry) for 03 May 2019
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182.3 lb
Lost so far: 4.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1351 kcal
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Fat: 111.14g | Prot: 83.87g | Carb: 1.92g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 牛肉. Dinner: 花枝, 控肉, 牛排（瘦肉）, 荷包蛋. Snacks/Other: 防彈咖啡. more...
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losing 10.8 lb a week
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