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onestick
Journal
03 Dec 12
onestick's Journal, 03 December 2012
onestick's Profile
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Weigh In record (no journal entry) for 03 December 2012
143.8 lb
Lost so far:
0.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
504 kcal
Fat: 5.35g | Prot: 14.31g | Carb: 102.62g.
Breakfast:
Blueberry Mini Bagels, Bananas, Strawberries.
Lunch:
Hamburger Helper - Stroganoff, Ranch Style Beans.
more...
1863 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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