Weigh In record (no journal entry) for 03 December 2012
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255.8 lb
Lost so far: 107.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1471 kcal
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Fat: 112.19g | Prot: 94.00g | Carb: 33.51g.
Breakfast: Fried Egg, California Avocados . Lunch: 85/15, California Avocados , Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Broccoli Florets, fresh, Butter , 85/15. Snacks/Other: pepper jack cheese, Atkins mine. more...
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losing 5.6 lb a week
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