Weigh In record (no journal entry) for 03 May 2019
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171.1 lb
Lost so far: 12.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2224 kcal
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Fat: 56.59g | Prot: 115.10g | Carb: 294.52g.
Breakfast: Uvas, Gelatina melancia. Lunch: Compal Néctar de Laranja do Algarve, Batata Assada (Cozinhado sem Gordura Adicionada), Super Bock Mini, Bacalhau em Azeite e Alho, Broa de Milho. Dinner: Carne de Peru (Cozido, Assado), Batata Assada, Arroz Branco. Snacks/Other: Mousse de Chocolate, Cordial ou Licor, Sumo de Limão, Morangos, Banana, Pingo Doce Queijo Fundido Fatiado. more...
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3671 kcal
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Activities & Exercise:
Cooking - 1 hour, Volleyball - 1 hour and 30 minutes, Bathing - 30 minutes, Yard Work (gardening) - 1 hour, Studying - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 15 minutes, Driving - 15 minutes, Cleaning - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 5 hours. more...
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losing 2.3 lb a week
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