NoHooks's Journal, 03 December 2012

222.4 lb Lost so far: 1.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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3955 kcal

Fat: 198.81g | Prot: 150.78g | Carb: 396.13g.   Breakfast: Vitamin E 400 I.U., Organic Flax Oil, Organic Oats & Flax Instant Oatmeal. Lunch: trader giotto's balsamic glaze, Cranberries Dried Fruit, Roasted & Salted Sunflower Seeds, Organic Herb Salad Mix, Blue Cheese, Clementines, Organic Baby Spinach. Dinner: 10" Thin Crust Pepperoni Pizza. Snacks/Other: Pound Cake, Clementines, 100% Whey Protein - Chocolate, Fuji Apple Chips, Crunchy Salted Peanut Butter, Busy Baker Enriched Wheat Bread. more...

4275 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...