Weigh In record (no journal entry) for 03 December 2012
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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810 kcal
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Fat: 14.89g | Prot: 67.32g | Carb: 104.20g.
Breakfast: Grapefruit (Pink and Red), Ketchup, 1% Fat Milk, Coffee, Jumbo Eggs, 100% Whole Wheat Bread. Lunch: Grapefruit (Pink and Red), Chicken Noodle Soup (Home Recipe). Dinner: Venison/Deer with Gravy (Mixture), Broccoli, White Rice. Snacks/Other: Bananas. more...
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3251 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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