Weigh In record (no journal entry) for 03 May 2019
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1755 kcal
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Fat: 114.23g | Prot: 48.74g | Carb: 102.31g.
Breakfast: Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Cream Cheese, Great Value Fat Free Less Sodium Chicken Broth. Dinner: Wal-Mart Ribeye Steak Shaved Extra Thin, Red Sweet Pepper, Onions, Cinnamon, Sugar in the Raw Stevia in The Raw (Packet), Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2269 kcal
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Activities & Exercise:
Housework - 10 minutes, Workout - 30 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 45 minutes, Resting - 9 hours and 14 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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