Weigh In record (no journal entry) for 09 July 2008
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179.8 lb
Lost so far: 56.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2008:
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923 kcal
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Fat: 24.97g | Prot: 72.02g | Carb: 109.48g.
Breakfast: equal, poppy seed bagel, Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Shrimp, Steamed or Boiled , Wholly Guacamole 100 Calorie Snack Pack, Chavrie, salad greens, wishbone spritzer, Watermelon . Dinner: splenda, 2% Milk American Cheese Singles, fat free milk, Yellow Degermed Self-Rising Cornmeal (Enriched) , Bread Crumbs (Seasoned) , mustard powder, capers, dill relish, hellmans light, Pepperidge Farms Sandwich Rolls with Sesame Seeds. Snacks/Other: baby carrots, celery, Raisins (Seedless) , Strawberries . more...
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losing 8.4 lb a week
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