Weigh In record (no journal entry) for 21 July 2010
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149.4 lb
Lost so far: 6.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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995 kcal
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Fat: 34.65g | Prot: 74.46g | Carb: 70.07g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee, Milk (Nonfat) . Lunch: Cottage Cheese, Ketchup, Broccoli, Bison Burger. Dinner: Pinot Noir Wine , Tomatoes, Blackberries. more...
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2212 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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losing 9.8 lb a week
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Sally tassani's weight history
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