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marwan1307
Journal
03 Dec 12
marwan1307's Journal, 03 December 2012
marwan1307's Profile
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Weigh In record (no journal entry) for 03 December 2012
228.0 lb
Lost so far:
10.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
400 kcal
Fat: 27.48g | Prot: 32.58g | Carb: 2.91g.
Breakfast:
Boiled Egg.
more...
3334 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour.
more...
steady weight
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