Weigh In record (no journal entry) for 03 December 2012
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215.8 lb
Lost so far: 6.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1586 kcal
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Fat: 84.21g | Prot: 78.41g | Carb: 131.51g.
Lunch: Bolo de Carne Moída, Berinjela Cozida, Coca-Cola Zero, Arroz Branco (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Azeite de Oliva, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Dinner: Pizza Marguerita, Queijo Camembert, Geleia de Framboesa Diet, Bombom Classic Avelã, Chocolate, Guarana Zero, Ketchup, Queijo Parmesão (Duro), Amendoins Secos Torrados com Sal, Bolo de Carne Moída feito com Carne de Vaca e Porco, Pão Integral Light de Centeio, Minas Cheese. more...
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3288 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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gaining 0.2 lb a week
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