Weigh In record (no journal entry) for 03 December 2012
|
163.0 lb
Lost so far: 67.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
406 kcal
|
Fat: 4.89g | Prot: 39.42g | Carb: 57.37g.
Lunch: Chicken Breast (Skin Not Eaten), Sweet Onions, Red Tomatoes (Canned), Red Cabbage. Dinner: Fuji Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|