Steve622's Journal, 03 December 2012

235.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 41.83g | Prot: 89.57g | Carb: 107.67g.   Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Center - Cut NY Strip Steak, Cheese Bread. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix Granola. more...

3335 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...