Weigh In record (no journal entry) for 03 May 2019
|
203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
882 kcal
|
Fat: 34.86g | Prot: 48.27g | Carb: 103.65g.
Breakfast: Ja! Geflügel-Mortadella, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Aldi Vollkorntoastbrot, Orangensaft, Kaffee mit Milch, Mehrkornbrötchen, Gekochtes Ei. Lunch: Roggen Knäckebrot, Pfirsiche, Entenfleisch. Dinner: Aldi Gourmet Salami, Zwiebeln, Roggen Knäckebrot, Grüner Blattsalat. more...
|
|
3432 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|