mcintoshh's Journal, 03 December 2012

Didn't do so well ate out a couple times

279.2 lb Lost so far: 14.8 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 61.00g | Prot: 57.85g | Carb: 202.02g.   Breakfast: Frosted Flakes (Box), 1% Fat Milk, Bananas , Golden Delicious Apples, 100% Pineapple Juice (Can). Lunch: Chicken Leg Quarters, Potato French Fries. Dinner: Little Cheeseburger. more...

4257 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...