Weigh In record (no journal entry) for 03 December 2012
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2247 kcal
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Fat: 76.30g | Prot: 59.12g | Carb: 346.32g.
Breakfast: Caramel Mocha (Small), Fruit & Maple Oatmeal. Lunch: Simply Cranberry, Lean Ground Beef. Dinner: Baked Potato (Peel Eaten), Minestrone Soup (Home Recipe), Seafood Salad, Potato Salad with Egg, Cherry Limeade. Snacks/Other: Honeycrisp Apples, grapes, Cornbread. more...
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2117 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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