Steffi79's Journal, 21 July 2010

Upped my water :)

237.7 lb Lost so far: 5.7 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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905 kcal

Fat: 22.37g | Prot: 23.00g | Carb: 154.00g.   Breakfast: Original Soymilk, Organic Strawberries, Banana, 7 Whole Grain Honey Puffs Cereal. Dinner: Complete Meals - Cheesy Beef Taco. Snacks/Other: Sun Chips Original. more...

2887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...