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21%
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216.0 lb
Lost so far: 109.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2194 kcal
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Fat: 72.31g | Prot: 143.21g | Carb: 255.08g.
Breakfast: Mozzarella Cheese, Turkey Ham, Whole Wheat Bread. Lunch: 12" Club. Dinner: Cheese Sandwich. Snacks/Other: Sugar, Old Fashion Oatmeal, Oranges, Egg White, Mozzarella Cheese, Apples. more...
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3330 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Shopping - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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