Weigh In record (no journal entry) for 03 May 2019
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322.3 lb
Lost so far: 79.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1827 kcal
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Fat: 75.20g | Prot: 175.08g | Carb: 120.29g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Boiled Egg, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Whole Dates - Pitted, Woolworths Plain Rice Cake, Raw Honey, No Added Salt & Sugar Peanut Butter, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Coleslaw, Nola Original Mayonnaise , Pineapple , Organic Virgin Coconut Oil, Garlic , Tomatoes, Red Onions, Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...
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losing 1.5 lb a week
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