Weigh In record (no journal entry) for 03 May 2019
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1284 kcal
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Fat: 90.02g | Prot: 88.69g | Carb: 16.09g.
Breakfast: Café Expresso, Vinagre (Cidra), Sumo de Limão. Lunch: Perna de Frango, Pantagruel Chocolate Culinária 85% Cacau, Montiqueijo Cesto 3 Queijos. Dinner: Saber Saloio Torresmo Pipoca, Pingo Doce Pepino em Conserva, Azeitonas Pretas, Frango Assado, Montiqueijo Cesto 3 Queijos, Vinho Tinto de Mesa. Snacks/Other: Celeiro Óleo de Coco, Pantagruel Chocolate Culinária 85% Cacau. more...
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losing 0.8 lb a week
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