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melp85
Journal
21 Jul 10
melp85's Journal, 21 July 2010
melp85's Profile
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keep it up!
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1758 kcal
Fat: 54.00g | Prot: 82.72g | Carb: 243.02g.
Breakfast:
mini wheats.
Lunch:
baked lays, ham and cheese sandwich.
Dinner:
spaghetti.
Snacks/Other:
marshmellow cake, milk, chocalte chip cookies.
more...
1718 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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