ladyrider883's Journal, 03 December 2012

154.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 38.23g | Prot: 61.07g | Carb: 249.17g.   Breakfast: Cooked Egg Yolk, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Milk (Nonfat with Added Vitamin A), Total Raisin Bran Cereal (Container). Dinner: Thick Crust Cheese Pizza, Broccoli, Spaghetti. Snacks/Other: Craisins, Mediterranee Strawberry Yogourt, Sweet and Salty Pretzel Bars. more...

1775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...