Weigh In record (no journal entry) for 03 December 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1421 kcal
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Fat: 67.47g | Prot: 68.18g | Carb: 132.54g.
Breakfast: Queso Cheese Potato Chips. Lunch: 1% Chocolate Milk, Soft Taco with Beef, Cheese and Lettuce, 1/4 lb Hamburger Patty, Ranch Salad Dressing, Vinaigrette Dressing, Idaho Bleu Cheese Crumbles, Baby Spinach. Dinner: Southern Beef Tips. more...
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losing 0.8 lb a week
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