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👍 wünsche euch einen schönen Freitag 👍
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201.3 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1456 kcal
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Fat: 46.85g | Prot: 30.53g | Carb: 105.73g.
Breakfast: Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Weizenbrötchen. Lunch: Wiener Würstchen, Mönchshof Kellerbier, Weizenbrötchen. Dinner: Huls Luftgetrocknete Kaminwurzen, Schinken, Weizenbrötchen, Köstritzer Kellerbier. more...
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3063 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
03 May 19 by member: quendoli
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03 May 19 by member: MikeSierra1968
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Dir auch einen schönen Freitag! 🙋♀️
03 May 19 by member: esche85
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Moin moin und einen schönen Freitag
03 May 19 by member: Wusel51
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03 May 19 by member: emmra
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