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Wayneferr
Journal
03 Dec 12
Wayneferr's Journal, 03 December 2012
Wayneferr's Profile
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Water: 56.5%
Fat: 28.0%
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1426 kcal
Fat: 51.68g | Prot: 63.57g | Carb: 184.23g.
Breakfast:
Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats.
Lunch:
Coca-Cola (Small Cup), Chili (Small), Cheeseburger Deluxe.
Dinner:
Coffee with Cream and Sugar, Ham & Turkey Chef Salad.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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