Rocker4772's Journal, 03 December 2012

155.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 22.74g | Prot: 76.63g | Carb: 135.79g.   Breakfast: Banana, Water Bottle, Shake Mix, Coffee with Milk and Sugar. Lunch: Light Egg Nog, Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Wild Pacific Salmon. Dinner: 1% Milk, Honey Garlic Bonanza, Chicken Breast Boneless Skinless, Olive Oil Greek Feta Dressing, Mixed Salad Greens. Snacks/Other: Apples, Probio Yogurt, Green Tea. more...

2783 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Elliptical - 43 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...