Hawkey4077's Journal, 03 May 2019

204.6 lb Lost so far: 10.8 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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958 kcal

Fat: 36.48g | Prot: 94.07g | Carb: 53.69g.   Breakfast: Gekookt Ei. Lunch: AH Kip Worst Gekruid. Dinner: AH Kastanjechampignons, Entrecôte (Mager, 0,3 cm Vet). Snacks/Other: Heineken 0,0%. more...

2566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Do It Yourself (DIY) - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...