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Pdover
Journal
03 Dec 12
Pdover's Journal, 03 December 2012
Pdover's Profile
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40.8
157.4 lb
Lost so far:
0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1015 kcal
Fat: 40.71g | Prot: 70.16g | Carb: 99.30g.
Breakfast:
Advantage Milk Chocolate Delight Shake.
Lunch:
Black Bean with Pork Soup (with Equal Volume Water, Canned), Yogurt Honey Peanut.
Dinner:
Chicken with Rice Soup, Broiled or Baked Pork Chop.
Snacks/Other:
Yogurt Honey Peanut, Carmel Apple with Nuts.
more...
2035 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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