Weigh In record (no journal entry) for 03 December 2012
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133.8 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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682 kcal
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Fat: 22.61g | Prot: 32.66g | Carb: 89.81g.
Breakfast: Organic Vanilla Soymilk, Multi For Her, No Calorie Sweetener, Classic Roast Instant Coffee, Quick Oats. Lunch: Minced Garlic, Chili Spices & Seasonings, Chili Beans, Dark Red Kidney Beans, Black Beans (Frijoles Negros), Green Peppers, Onions, Diced Tomatoes. Dinner: Organic Tamari Reduced Sodium Soy Sauce, Extra Virgin Olive Oil, Extra Firm Tofu, California Blend Vegetables. Snacks/Other: Pistachio Nuts, Sweetener, Zen Green Tea, Salada Green Tea with Original Antioxidants Citrus Flavor Tea Bags. more...
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2159 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 31 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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